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Exercise is also a way to get better health, the best investment for a vigorous body and free of cellulite. push-ups, jumping and sweating profusely is not ideal for fun for many people, but it remains the surest way to stay fit and look healthy figure, slim and toned. But to achieve this we must muster the will, effort, dedication and perseverance. To keep the muscles toned, heart-shaped, the weight at bay, the ideal is to perform an exercise routine that combines aerobic exercise (30 or 40 minutes) at a moderate intensity and no impact (swimming, walking, spinning, orbitek and specific exercises for the areas you want to tone). Food is another aspect that must be cared for so it is recommended that is rich in natural foods (fruits and vegetables) and low in salt. You must also drink plenty of water.
1 Squat: With a chair sit and stand. You can also do with knees. That is, when you are standing right knee rises, sits, stands and raises his left knee. Most importantly run for 2 minutes and rest for 30 to 45 seconds (each series).
2 up and down stairs: With a step, in a few steps up and down. Perform the exercise for 3 minutes, rest 45 seconds and start again.
3 leg Elevation: With the chair and walk, take the back support for leg lifts. The exercise should be done slowly and should maintain a minute in each position, but can drop to 30 seconds (depending on individual ability) 2 times per leg.
4 lateral leg lift: Another variation of this exercise is to run with the body in a lateral position. The exercise should be done slowly and should maintain a minute in each position, but can drop to 30 seconds (depending on individual ability) 2 times per leg.
5 fours with straight leg: are ideal for working the areas of the buttock and posterior thigh. Crawling position and straight leg raise the leg as high as you can. The exercise should be one minute in each position. Perform 2 sets of 10 exercises each.
6 fours with bent leg: in the same position, but with the leg flexed and a little high, raise the leg to hold the position. Perform 2 sets of 10 exercises each.
7 bipedalism: This type of exercise is more intense. With the support of one hand and a leg and back straight and contracting your abdominal muscles, raise your leg as high as you can. The movement should be slow, but you should feel. Perform 2 sets of 5 years each.
8 hip Elevation: Boca up with legs bent, raise your hips and stay in position for a minute. Perform 2 sets of 10 exercises each.
9 hip lift leg up: At the same position but with only one leg bent, pull the other leg and lift the hips. Perform 2 sets of 10 exercises each.
10 hip lift leg movement: This exercise you should keep your hips high and make a leg movement that goes from vertical to horizontal position. Perform 2 sets of 10 exercises each.